The Weight Loss Laboratory
As a Fitness and Nutrition Professional, I get dozens and dozens of questions regarding the best weight loss diet programs.
I feel horrible, really, because I can’t understand why this continues to be an issue for most people.
Take a look at one of the latest questions I received this week along with my [...]
Oddly enough, I get a number of questions each month related to charting my weight loss and the best way to keep track of progress.
The questions of charting my weight loss seems a little fundamental to me, especially because I have been having my clients use a success journal over years when they [...]
Choosing a safe weight loss plan is an absolute must when you have a goal to lose weight.
However, this can be really difficult with all the mixed messages that the media and food industries spread so that they can get you to spend more money on their products.
Low fat or high fat? [...]
The concept of food combining for weight loss just might be a new concept for you.
It isn’t necessarily new – but it is often over shadowed by other more sexy and dramatic weight loss tactics that promises instant weight loss results.
Since I am trying to keep the information in the Weight Loss [...]
The Holiday diet tips that work best are the ones that work for YOU.
That’s really not a different philosophy from choosing the best diet plans for weight loss for our bodies.
I’ve worked really hard here in the Weight Loss Laboratory to compile a complete and thorough list of holiday diet tips.
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It’s no wonder why most people still ask, “How many calories should I eat to lose weight” with so many myths circulating in the media surrounding workout routines and diet plans for weight loss.
You know how the old saying goes:
“Losing weight is as simple as calories in vs calories out…..”
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Have you ever asked yourself, “Do I REALLY want to lose weight?”.
Over the last 13 years, I’ve had hundreds of people approach me to help them lose weight. Some meet their weight loss goals, some don’t. And while there are dozens of different reasons why we succeed or fail at something, there is [...]
