Friday, June 23, 2017
how many calories do I need to lose weight

It's no wonder why most people still ask the question, "How many calories should I eat to lose weight" with so many fitness and weight loss myths circulating in the media surrounding workout routines...

I struggled for most of 2014 with stage 2 adrenal exhaustion. In a very short time period I had been laid off from my job, watched my Father die, and stopped taking birth control pills...
personalized diet plan

In my last post I shared with you a weight loss technique I've started using on myself and with my clients regarding measuring blood sugar at home at various times during the day. You then...

Not all sugar is created equally. Natural sugar, fructose, and high fructose corn syrup are all forms of sugar that we consume in various foods. Many food manufacturers add in additional sugar to increase the...
Show Buttons
Share On Facebook
Share On Pinterest
Hide Buttons