Tuesday, July 25, 2017
holiday diet tips

The holiday diet tips that work best are the ones that work for YOU. That's really not a different philosophy from choosing the best diet plans for weight loss for our bodies. I've worked really hard...
smoothie weight loss

I am excited to be able to offer you my latest Amazon Kindle ebook, 7 Day Smoothie Weight Loss Diet Plan for only $.99 for the next 3 days, through Monday, May 13. After that, the...
grass fed butter

As a quick summary of my morning breakfast routine, I only eat breakfast a few days each week and that's only if I am hungry. So, if I generally eat my first meal of the day...
susan truffles

I can't lie. I overindulged in holiday goodies this week while I celebrated Christmas. I held tough right up until Sunday, December 23rd - the day Scott and I went to his family's house. His Mom...
greens drink

Everyday morning comes a little too early. The alarm goes off at 6 am, and by 6:10 Scott is up and off to make his coffee. He then disappears into the office. I hang back a...
personalized diet plan

In my last post I shared with you a weight loss technique I've started using on myself and with my clients regarding measuring blood sugar at home at various times during the day. You then...
time lose weight

I recently received a comment over on the Weight Loss Laboratory Facebook page from a woman who told me she has lost 10 pounds since the first of the year but that she wasn't...

I struggled for most of 2014 with stage 2 adrenal exhaustion. In a very short time period I had been laid off from my job, watched my Father die, and stopped taking birth control pills...
how many calories do I need to lose weight

It's no wonder why most people still ask the question, "How many calories should I eat to lose weight" with so many fitness and weight loss myths circulating in the media surrounding workout routines...
best weight loss program

We all need to be a little naughty sometimes. Or maybe we just need to feel like we're being naughty. As an adult, I've traded in many of the "naughty ways" of my youth for more...
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