Thursday, April 27, 2017
time lose weight

I recently received a comment over on the Weight Loss Laboratory Facebook page from a woman who told me she has lost 10 pounds since the first of the year but that she wasn't...
holiday diet tips

The holiday diet tips that work best are the ones that work for YOU. That's really not a different philosophy from choosing the best diet plans for weight loss for our bodies. I've worked really hard...
smoothie weight loss

I am excited to be able to offer you my latest Amazon Kindle ebook, 7 Day Smoothie Weight Loss Diet Plan for only $.99 for the next 3 days, through Monday, May 13. After that, the...
how many calories do I need to lose weight

It's no wonder why most people still ask the question, "How many calories should I eat to lose weight" with so many fitness and weight loss myths circulating in the media surrounding workout routines...
grass fed butter

As a quick summary of my morning breakfast routine, I only eat breakfast a few days each week and that's only if I am hungry. So, if I generally eat my first meal of the day...
eating breakfast to lose weight

I get a lot of emails with questions from my blog readers and one of the ones that seems to be popping up a lot lately are about eating breakfast to lose weight. Do you...

Not all sugar is created equally. Natural sugar, fructose, and high fructose corn syrup are all forms of sugar that we consume in various foods. Many food manufacturers add in additional sugar to increase the...

I struggled for most of 2014 with stage 2 adrenal exhaustion. In a very short time period I had been laid off from my job, watched my Father die, and stopped taking birth control pills...
personalized diet plan

In my last post I shared with you a weight loss technique I've started using on myself and with my clients regarding measuring blood sugar at home at various times during the day. You then...
greens drink

Everyday morning comes a little too early. The alarm goes off at 6 am, and by 6:10 Scott is up and off to make his coffee. He then disappears into the office. I hang back a...
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