Saturday, November 18, 2017
Weight Loss Exercise

Weight Loss Exercise

how to lose weight with exercise

My latest weight loss coaching client really needed to learn how to lose weight with exercise the right way. You see, when I first started working with Ms. X (name changed to protect the innocent)...

So, you love a good walking workout. It might simply be your preferred way to exercise for weight loss or weight control. Or maybe you just love to track your daily steps and try your best...
yoga for weight loss

Today I want to share a personal story with you showing you how I've benefitted from yoga for weight loss, and more importantly for me, pain-free movement. Back in 2004, I was an avid runner....
Show Buttons
Share On Facebook
Share On Pinterest
Hide Buttons