Friday, June 23, 2017
Weight Loss Exercise

Weight Loss Exercise

how to lose weight with exercise

My latest weight loss coaching client really needed to learn how to lose weight with exercise the right way. You see, when I first started working with Ms. X (name changed to protect the innocent)...

So, you love a good walking workout. It might simply be your preferred way to exercise for weight loss or weight control. Or maybe you just love to track your daily steps and try your best...

Business owners know the secret to achieving their business goals. Yet most of them only apply this secret to their business life. But what if they applied this knowledge to other areas of their life, such...

My latest weight loss client didn't know the TRUTH about cardio for weight loss. Before we began working together she spent 5+ days per week at the gym doing cardio for almost an hour! Whaaaaaat? Who has...
Abdominal Plank

Traditionally, when people think of doing core strengthening exercises or want to exercise for a flat belly, they think of doing abdominal crunches and sit ups. For years, the fitness industry told us if we...
20 second home workout

Yesterday I told you about a study showing us that working out for 30 minutes is superior to working out for 60 minutes when it comes to losing your unwanted body fat. Good news, right? Well, what if...
kettlebell exercises for weight loss

The kettlebell swing is probably the best of all the kettlebell exercises for weight loss. For those of you that aren't familiar with a kettlebell, it's a cast-iron ball-shaped weight with a single handle. Kettlebells come in...
yoga for weight loss

Today I want to share a personal story with you showing you how I've benefitted from yoga for weight loss, and more importantly for me, pain-free movement. Back in 2004, I was an avid runner....

One of my weight loss coaching clients is an online business owner. She sits at her desk all day working away at the computer, and sometimes finds herself sitting there non-stop for 8-12 hours. That means...
Gymboss timer

Last night I was doing an interval training workout at my local park with my Gymboss Interval Timer and debating on the topic I was going to write about for you today. Then it hit...
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