Thursday, April 27, 2017
Weight Loss Exercise

Weight Loss Exercise

yoga for weight loss

Today I want to share a personal story with you showing you how I've benefitted from yoga for weight loss, and more importantly for me, pain-free movement. Back in 2004, I was an avid runner....

One of my weight loss coaching clients is an online business owner. She sits at her desk all day working away at the computer, and sometimes finds herself sitting there non-stop for 8-12 hours. That means...
how to lose weight with exercise

My latest weight loss coaching client really needed to learn how to lose weight with exercise the right way. You see, when I first started working with Ms. X (name changed to protect the innocent)...
how to shed more belly fat

If you're like most people, you probably think you don't have enough time to exercise. After all, you work hard all day and then have to take care of your family all night. You probably...
20 second home workout

Yesterday I told you about a study showing us that working out for 30 minutes is superior to working out for 60 minutes when it comes to losing your unwanted body fat. Good news, right? Well, what if...
working out longer is better

It's natural to think that if x amount of something is good for you, that 2x must be twice as good. For example, if some healthy fat is good for you then twice as much...
Abdominal Plank

Traditionally, when people think of doing core strengthening exercises or want to exercise for a flat belly, they think of doing abdominal crunches and sit ups. For years, the fitness industry told us if we...
fitbit one

Today's blog post comes from a question I received via Facebook regarding which equipment is most effective for burning fat during a home workout: Hey Susan! I am a single working mother of 2 young...

Business owners know the secret to achieving their business goals. Yet most of them only apply this secret to their business life. But what if they applied this knowledge to other areas of their life, such...
Gymboss timer

Last night I was doing an interval training workout at my local park with my Gymboss Interval Timer and debating on the topic I was going to write about for you today. Then it hit...
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