Sunday, September 24, 2017
Weight Loss Exercise

Weight Loss Exercise

20 second home workout

Yesterday I told you about a study showing us that working out for 30 minutes is superior to working out for 60 minutes when it comes to losing your unwanted body fat. Good news, right? Well, what if...

One of my weight loss coaching clients is an online business owner. She sits at her desk all day working away at the computer, and sometimes finds herself sitting there non-stop for 8-12 hours. That means...
Fitbit Review

I am really excited to be writing this Fitbit review! My new Fitbit Wireless Activity Sleep Tracker just arrived via FedEx this afternoon. Click here now to learn more about Fitbit. I immediately dropped everything and ran out...

So, you love a good walking workout. It might simply be your preferred way to exercise for weight loss or weight control. Or maybe you just love to track your daily steps and try your best...
walking for weight loss

My weight loss client made a huge weight loss mistake. You see, she had heard that it was your diet that was 75% responsible for weight loss. Knowing that, she decided that she would focus...

My latest weight loss client didn't know the TRUTH about cardio for weight loss. Before we began working together she spent 5+ days per week at the gym doing cardio for almost an hour! Whaaaaaat? Who has...
yoga for weight loss

Today I want to share a personal story with you showing you how I've benefitted from yoga for weight loss, and more importantly for me, pain-free movement. Back in 2004, I was an avid runner....
how to lose weight with exercise

My latest weight loss coaching client really needed to learn how to lose weight with exercise the right way. You see, when I first started working with Ms. X (name changed to protect the innocent)...
kettlebell exercises for weight loss

The kettlebell swing is probably the best of all the kettlebell exercises for weight loss. For those of you that aren't familiar with a kettlebell, it's a cast-iron ball-shaped weight with a single handle. Kettlebells come in...
how to shed more belly fat

If you're like most people, you probably think you don't have enough time to exercise. After all, you work hard all day and then have to take care of your family all night. You probably...
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