Sunday, September 24, 2017
Weight Loss Motivation

Weight Loss Motivation

food log

Oddly enough, I get a number of questions each month about how I go about charting my weight loss and the best way to keep track of progress. The questions about my weight loss charting seems...
social support

I was sitting with Lori, a new weight loss client, at the local coffee shop. Lori had set a fairly healthy weight loss goal of 45 pounds. After just under six months of trying to lose weight,...
weight loss obstacles

Today I want to share 5 fast weight loss tips that we don't talk about too often but that are still extremely important to our weight loss success. They're weight loss motivation strategies, really. In life, it appears...
do i really want to lose weight

Have you ever asked yourself the question, "Do I REALLY want to lose weight?". Over the last 15 years, I've had hundreds of people approach me to help them lose weight. Some meet their weight...

I hear it all the time... A bunch of excuses reasons for why my clients haven't been able to reach their weight loss goals on their own. "I don't have time to prepare healthy meals." "I don't...
weight loss motivation

I am excited to be able to offer my Amazon Kindle ebook, Weight Loss Motivation Strategies You Don't Know About for FREE through Sunday March 24th. Inside, you will learn 7 simple weight loss motivation...
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