Thursday, April 27, 2017
Weight Loss Motivation

Weight Loss Motivation

do i really want to lose weight

Have you ever asked yourself the question, "Do I REALLY want to lose weight?". Over the last 15 years, I've had hundreds of people approach me to help them lose weight. Some meet their weight...
weight loss obstacles

Today I want to share 5 fast weight loss tips that we don't talk about too often but that are still extremely important to our weight loss success. They're weight loss motivation strategies, really. In life, it appears...
social support

I was sitting with Lori, a new weight loss client, at the local coffee shop. Lori had set a fairly healthy weight loss goal of 45 pounds. After just under six months of trying to lose weight,...
food log

Oddly enough, I get a number of questions each month about how I go about charting my weight loss and the best way to keep track of progress. The questions about my weight loss charting seems...
How to stay motivated on a diet

I've worked with a lot of people one-on-one to lose their unwanted body fat. I have thousands of woman who signed up to receive my free weight loss starter kit and read my blog...

Scott and I spent last week in one of our favorite places we've ever visited, Acadia National Park, ME. We've been there two other times in the past but always seem to find a way...
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