Tuesday, August 22, 2017
Weight Loss Recipes

Weight Loss Recipes

Yum....Paleo cauliflower and leek soup! I was recently talking with one of my weight loss clients and she actually told me the reason she didn't make more homemade food is because she thought it was...

I want to share with you one of my favorite weight loss recipes I've ever developed. This time of year our garden really starts to get wild. This year in particular has been especially so, since...
Paleo Desserts

I've been continuing on my quest to find the most amazing tasting, creamy and chocolaty desserts that happen to be amazing for you. My last creation, the Chocolate Almond Butter Fudgesicle was awesome, I just...
Paleo Desserts

Since it's been so hot so far this summer, this has quickly become one of my favorite Paleo desserts. It's cold, chocolatey, nut buttery goodness. Funny, though, because I only thought of it this morning while...
smoothie weight loss

I am excited to be able to offer you my latest Amazon Kindle ebook, 7 Day Smoothie Weight Loss Diet PlanĀ for only $.99 for the next 3 days, through Monday, May 13. After that, the...
low carb beef taco recipe

One of the easiest changes you can make to your diet to help you lose weight is to eliminate the refined grains and replace them with whole, natural foods. This is really the goal behind...
how to make kale chips

A few months back I saw a facebook post about buying kale chips from a company I follow. Kale chips? WTH? And gross. Besides, I'm really not much of a snacker..... But then I shared the post...
Sneaky green smoothie recipe

Today I've got a sneaky green smoothie recipe to share with you. You're gonna love it! You might be wondering why it's a "sneaky" green smoothie... As your weight loss coach, I try really hard to convince...
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