Thursday, April 27, 2017
Weight Loss Success

Weight Loss Success

Rosie O'donnell Jennifer Hudson Kelly Clarkson Tom Arnold Christina Aguilera Miranda Lambert Paula Dean Matthew Lewis Jason Segel Seth Rogan Jonah Hill Drew Carey Janet Jackson Kelly Osbourne Jordan Sparks Chaz Bono Nick Carter Zack Galifianakis Al Roker Carrie Fisher Anna Gunn John Goodman

I can't believe it happened to me... After 11 years in sales as an Account Manager for Fortune 1,000 companies, I decided I was going to leave the corporate world behind in pursuit of a...
weight loss success

2014 is so last year. The holidays are over. A new year has started. Vacations are over and the kids are back at school. I have 1 question for you: Are you any closer to achieving your health and...
safe weight loss plan

Choosing a safe weight loss plan is an absolute must when you set a goal to lose weight. However, this can be really difficult with all the mixed messages that the media and food industries spread...

I recently shared with you my personal struggle with balancing my own hormones now that I'm over 35. In that post I shared my weight loss success formula: Balance Your Hormones --> Lose Unwanted Belly Fat -->...

I've been having some trouble meeting one of my fitness, weight loss & health goals this week. In particular, it's my daily "walk 10,000 steps" goal that I provide a plan for in my Kindle...

I wanted to share with you my personal story about how I've learned (and still learning) how to balance female hormones. I've definitely struggled with my crazy hormones this past year. As a result: I've had trouble...
simple ways to lose weight

Did you ever hear the phrase, "keep it simple, stupid"(or KISS, for short)? Well, I'm a big believer in keeping things really simple, including all of the fat burning strategies I give you on this blog...
three pillars of weight loss

91% of my weight loss clients weren't addressing all three pillars of weight loss when we first started working together. In fact, almost every single one of them were addressing only one pillar at a...
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