Sunday, September 24, 2017
Weight Loss Success

Weight Loss Success

measuring blood sugar

A few weeks ago I was speaking with a coaching client of mine who was disappointed with her lack of fat loss despite months and months of "doing all the right things". After a little...
simple ways to lose weight

Did you ever hear the phrase, "keep it simple, stupid"(or KISS, for short)? Well, I'm a big believer in keeping things really simple, including all of the fat burning strategies I give you on this blog...
weight loss success

2014 is so last year. The holidays are over. A new year has started. Vacations are over and the kids are back at school. I have 1 question for you: Are you any closer to achieving your health and...

I can't believe it happened to me... After 11 years in sales as an Account Manager for Fortune 1,000 companies, I decided I was going to leave the corporate world behind in pursuit of a...

I've been having some trouble meeting one of my fitness, weight loss & health goals this week. In particular, it's my daily "walk 10,000 steps" goal that I provide a plan for in my Kindle...

I wanted to share with you my personal story about how I've learned (and still learning) how to balance female hormones. I've definitely struggled with my crazy hormones this past year. As a result: I've had trouble...

What can help YOU to lose weight?  That's the question I've been wondering about you lately. You see, I've created a lot of information this year about losing weight. I've written informative weight loss blog posts,...

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three pillars of weight loss

91% of my weight loss clients weren't addressing all three pillars of weight loss when we first started working together. In fact, almost every single one of them were addressing only one pillar at a...
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