The Truth About Exercise and Weight Loss

exercise and weight lossThe conventional wisdom regarding exercise and weight loss is that you must spend a minimum of an hour each day doing long, boring cardio activities, such as jogging on the treadmill.

Sound familiar?

I’m sure you’ve read that advice before in a popular fitness magazine or heard it from your doctor.

But who really wants to spend all their time plodding along, step after step, on the treadmill for an entire hour?

Not me.

And if you’re here reading this, probably not you either.

Exercise and Weight Loss 101: The Unconventional, but Highly Effective, Way to Exercise and Lose Weight

Check out the articles I’ve written on the subject to get a better understanding of why you should avoid long, slow cardio if weight loss is your goal, as well as what you should be doing instead.

1. How to Lose Weight with Exercise – A Fitness Blueprint

2. The Truth About Cardio & Weight Loss

3. Walking to Lose Weight

4. Yoga for Weight Loss & Pain-Free Movement

5. Working Out Longer is Always Better, Right?

6. A 20 Second Home Workout?

7. Core Strengthening Exercises – The Plank

8. Gymboss Review

9. Fitbit Review

10. Home Workout Equipment That’s Small, Highly Effective and Affordable