Admit it. You’ve looked down into the toilet and thought to yourself, “Huh, that looks strange.”. No need to be embarrassed, because Everybody Poops, you know.
Checking out your poop is actually a healthy thing to do on the regular. By simply paying attention to the texture and the color of your poop can tell you a ton about your health and what’s actually going on in your body.
Take a look at this nifty infographic below and see how your poop compares.
As you can see, you ideally want a slightly soft, sausage-shaped poop that is brown in color. If your poop looks different from that you may need to evaluate your diet and make the necessary changes to make it optimal. The whole thing may seem strange and even gross, but it is one of the easiest ways you have to tell whether or not your body, and the diet you eat, is healthy.