So, you love a good walking workout.
It might simply be your preferred way to exercise for weight loss or weight control.
Or maybe you just love to track your daily steps and try your best to meet your 10,000 steps per day goal – after all, daily walking drastically improves your health and fitness.
You may even own a fancy pedometer that keeps track of your daily steps, miles covered, and stair cases climbed.
If any of these describe you, that’s great! You’re well on your way to optimal health and fitness – even maintaining a healthy weight.
However, sometimes walking just isn’t a big enough stress on your body to actually lose a significant amount of weight.
If so, then start to incorporate this resistance-walking workout into your weekly walking routine.
Resistance exercise, in this case, bodyweight exercises, are important to incorporate into your weekly exercise regime.
Bodyweight exercises will not only drastically boost your fat burning hormones while you’re doing the workout, but for 24-36 hours AFTER you stop – even while you sleep!
You can’t say that about walking on its own – when the walk is over, so is any fat burning you may have been doing.
Bodyweight exercises help you keep the necessary muscle mass you need to keep your metabolism revved up. This is especially important for women as you “fumble” through perimenopause and into menopause, when hormone levels begin to waiver and fat gain, especially in the belly, hips and thighs, is much more likely to occur.
The solution is simple:
Simply begin incorporating the resistance-walking bodyweight workout at the link below into your walking workouts.
Would you like to discover my 12-week walking workout plan for losing weight one step at a time?
In my Kindle ebook, “Walking to Lose Weight [A 12 Week Walking Workout Plan]”, you will learn an exact, 12 week walking workout plan that you can use to lose weight starting today. Each step you take on this plan above and beyond your current activity will move you that much closer to achieving your weight loss goals.
You won’t just get a walking workout plan to lose weight. You’ll also get a solid fitness foundation for creating life-long health. This will become an asset you can depend on for years to come.
The best part is that it’s only $2.99 on Amazon!